If you are dairy intolerant or allergic, there are other ways to ferment using milk kefir grains.

You must, every few weeks, do a ferment in cow’s milk. The grains need lactose to survive.

  1. Coconut milk
  2. Soy milk
  3. Almond milk

Coconut milk should be raw and organic.

It’s the same process as for normal milk kefir.

 

 

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