How to de-stress your mind when treating PCOS

TL;DR

Managing stress is crucial when dealing with polycystic ovarian syndrome (PCOS). This article outlines five effective strategies for stress reduction, including exercise, meditation, proper nutrition, adequate sleep, and the joy of laughter and smiles. Additionally, it introduces the benefits of adaptogenic herbs like rhodiola and withania in managing stress, providing a holistic approach to improving both mental and physical health in the context of PCOS.


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Managing stress is crucial when dealing with polycystic ovarian syndrome (PCOS). This article outlines five effective strategies for stress reduction, including exercise, meditation, proper nutrition, adequate sleep, and the joy of laughter and smiles. Additionally, it introduces the benefits of adaptogenic herbs like rhodiola and withania in managing stress, providing a holistic approach to improving both mental and physical health in the context of PCOS.

LOGIN

This is exclusive content for members only!

For access to all this and more, you need The PCOS Solution Guide and Membership.

See you back here soon!



Josephine Cabrall BHSc(NAT) | ATMS
Josephine Cabrall is qualified naturopath specialising in PCOS and hormonal and fertility issues, based out of Melbourne, Australia. Josephine is a fully insured member of the Australian Traditional Medicine Society (ATMS).
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