It’s important to understand that a yeast infection in your vagina is almost always a sign of a yeast bloom in the gut. This needs addressing. While you are treating your yeast infection, stop eating all white carbs (white bread, pasta, rice, potato), and all sugary drinks and foods. They feed the yeast.

You’ll be surprised that even just removing these foods – without any douching necessary – will get rid of many yeast infections by itself. Don’t underestimate how much your diet affects what blooms in your belly.

Add to that fermented foods and probiotics, and your yeast infection will typically resolve by itself, and within a day. A bloom relies on a food source, so if you remove the food source, the bloom disappears. Without the bloom in your gut, your vagina doesn’t have any yeast problems most of the time – one thing leads to the other. Adding yeast-fighting bacteria uses a two-pronged approach to fighting yeast – starve it and kill it.

While it’s also important to consider your intestines when treating vaginal yeast infections, vaginal treatments can reduce symptoms while you attend to your gut flora.

     Probiotics to choose
You want yeast-fighting bacteria and beneficial yeasts. Find a probiotic with Saccharomyces boulardii in it – a known yeast fighter. If you can’t find that, then ask at your local pharmacy for the best probiotic they have for yeast infections. Make sure they are refrigerated probiotics.

    Boric acid
Boric acid, 600mg nightly inserted deep into your vagina, can be a good symptom-relief treatment for yeast infections. Read more about boric acid in our fact sheet and then about where to find boric acid.

     Loose leaf herbs in the bath
You can use chamomile or calendula leaves in the bath by making up a strong batch of tea with the leaves – steep for 20-30 minutes, then have a sitz bath or a regular bath to calm your raw, itchy vulva.

     Douche to clean out discharge
A douche can immediately clear out the itch-inducing liquids and cottage cheese-like substances that can contribute to yeast infections being unbearable. Try hydrogen peroxide 3-6 per cent or a lavender essential oil douche. Don’t over-douche – you need your good bacteria! Just once should be fine, or as needed, but use sparingly. Douching is NOT a solution for a yeast infection, but can help soothe your vagina and vulva.

You can also use Australian or New Zealand tea tree oil in a douche – add 1 teaspoon of tea tree oil to warm water (if you can get water-soluble tea tree, do so). Using a syringe canister or douche, apply into the vagina and around the vulva.

     Some (diluted!) essential oils that work well for calming the external feelings of a yeast infections include:

  • German chamomile
  • Geranium
  • Lavender
  • Lemongrass
  • Myrrh
  • Petit grain
  • Tea tree
  • Thyme

     Sitz bath for minor symptom relief
Dose: 2-3 drops of essential oil in a large bowl of warm water, and sit your vulva in it – used twice daily until symptoms resolve. A sitz bath is a ‘bath’ where your bottom and vagina are sitting in the water and nothing else, though you can have a regular bath – just make sure to add more essential oils to account for the new ratio.

     Itching or soreness yoghurt and oil douche
Dose: Make a douche using 100ml of fresh live probiotic (unflavoured) yoghurt or milk kefir, plus 5 drops each of German chamomile, lavender and tea tree oil. Apply the mixed liquid using a syringe canister, turkey baster, or silicone douche. You can dilute the yoghurt with warm water until it is thinner, if you prefer.

This way it will come out of your vagina faster than the yoghurt may. Do the douche twice daily. Make sure the yoghurt is completely plain, has live probiotics in it, and no added sugar, flavours, or preservatives.


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