Urinary tract infections

What they look like: You can’t see a urinary tract infection, though the area around the entrance to her urinary tract may be red. If there is blood in her urine, go directly to the doctor and only use these methods if you have to wait – they will still help.

What she’ll complain of: it will hurt to pee, and burn as the uric acid hits the inflamed urethral tissue on its way out. She’ll have the urge to urinate far more often, and not much will come out. Expect tears. UTIs make grown women cry.

Why it happens: the proximity of the anus to the vagina and urethra means fecal matter can easily travel around. Kids are notoriously filthy, they put their fingers everywhere, and germs are easily spread. Most urinary tract infections are caused by E. coli being passed to the urethra from the colon.

What to do about it: First step is to wash the area gently. Sit her in a warm bath where she can give in to the urge to pee freely, and give her plenty of water to drink and maybe a DVD to watch.

You will likely have to sweeten the deal by making the water taste better, but avoid fizzy or sugary drinks, as they take longer to digest. You want to flush the kidneys, not feed.

You will need some high-dose cranberry, unsweetened cranberry juice or easier may be some D-mannose. According to scientific folklore the bacteria attach to the D-mannose in the urinary tract, allowing for a reasonable response time (digestion begins after about 10-20 minutes), though you need to keep the treatment up until a day after symptoms go away to make sure it’s gone. It has an impact on the bacterium’s ability to adhere to the urinary tract.


  • Juice – 1 glass of unsweetened cranberry juice per half hour
  • 1 high-dose cranberry extract capsule or tablet every half hour
  • 1 glass of water every 15 minutes
  • Continue until symptoms subside, and then continue hourly for 24 hours, skipping sleep times.

What to expect:

This is a cumulative effect, so persistence is key. Regular dosing is critical. If you catch it early enough, a UTI is reasonably easy to treat without going to the doctors, but they can escalate quickly so you need to be on top of your treatment and give it your full attention. Over the course of about two hours the acute symptoms should start to reduce – she will pee less frequently, it won’t hurt as much, and she’ll be easier to distract.

Don’t get complacent though – just because everything seems ok doesn’t mean it is. The bacteria need to be eliminated from the urinary tract, so you must continue her treatments so her body can fight the remainder.

Important notes:

These doses are flexible based on her age, weight and the severity of the symptoms. If there is blood, go to the doctor immediately, as the infection is passed cranberry and can be travelling up into her kidneys or bladder. She will be prescribed antibiotics, so make sure you give her a high-quality probiotic post-treatment to repopulate her gut and help to restore her immunity.

The science behind cranberry

Reflexology can work beautifully if you can get her to give you her foot for long enough. It can ease off the burn until the cranberry has a chance to work, but also if you find yourself in the middle of nowhere without a cranberry in sight, a bit of dedicated reflexology can completely get rid of the problem (but it does hurt).

Find a foot map with the bladder point on it, and push firmly but gently in the most tender spot, and up the ureters to the kidney (see map).


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